Suicide Prevention Hotline:

• 9-8-8 is Suicide Crisis Helpline. 24/7 call and text.

• Online Chat Support via Whatsapp :0754 296 216

• Visit us: 22 Jemedali St Sinza Makaburini Dar-es-Salaam TZ, 32705

• • Abuse & Domestic Violence: Text: 255 672 444 333/ Call: 0800 780 100

  • Bullying, Depression, Parenting issues, Pregnancy & abortion, Sexual abuse, Substance abuse, Suicide : Call 116. The service is available 24/7.

• Stay Safe: Find a safe environment.

• Reach Out: Call a trusted friend, family member, or crisis hotline.

• Seek Professional Help: Contact a mental health professional or go to the nearest emergency room.

• Stay Calm: Remain calm and offer reassurance.

• Listen: Listen without judgment and offer support.

• Encourage Professional Help: Encourage the person to seek professional help and offer to assist in finding resources.

• Do Not Leave Them Alone: Stay with the person until professional help is available.